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    <title>KHAS - Features - Recipes</title>
    <link>http://www.khastv.com/features/recipes</link>
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    <language>en-us</language>
    <pubDate>Fri, 10 May 2013 21:54:53 GMT</pubDate>
    <item>
      <title>Fruit Parfaits</title>
      <link>http://www.khastv.com/features/recipes/Yogurt-Granola-Parfait-100148774.html</link>
    </item>
    <item>
      <title>Nutritional Smoothies</title>
      <link>http://www.khastv.com/features/recipes/Smoothies-141206983.html</link>
    </item>
    <item>
      <title>Eggplant Rollatini with 3-cheese filling</title>
      <link>http://www.khastv.com/features/recipes/Eggplant-Rollatini-with-3-cheese-filling-170725176.html</link>
    </item>
    <item>
      <title>Poached chicken</title>
      <link>http://www.khastv.com/features/recipes/Poached-chicken-133700108.html</link>
    </item>
    <item>
      <title>Vegetable Empanadas</title>
      <link>http://www.khastv.com/features/recipes/Vegetable-Empanadas-128469678.html</link>
    </item>
    <item>
      <title>Shrimp Kabobs</title>
      <link>http://www.khastv.com/features/recipes/Shrimp-Kabobs-161579975.html</link>
    </item>
    <item>
      <title>Kansas Crab Grass</title>
      <link>http://www.khastv.com/features/recipes/Kansas-Crab-Grass-171810111.html</link>
    </item>
    <item>
      <title>Fish Tacos</title>
      <link>http://www.khastv.com/features/recipes/Fish-Tacos-129109008.html</link>
    </item>
    <item>
      <title>Baked Cod</title>
      <link>http://www.khastv.com/features/recipes/Baked-Cod-137767343.html</link>
    </item>
    <item>
      <title>Baked Swai Fillet</title>
      <link>http://www.khastv.com/features/recipes/Baked-Swai-Fillet-143995576.html</link>
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