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    <pubDate>Fri, 10 May 2013 21:54:53 GMT</pubDate>
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      <title>Fruit Parfaits</title>
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      <pubDate>Fri, 10 May 2013 21:54:53 GMT</pubDate>
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      <dc:date>2013-05-10T21:54:53Z</dc:date>
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      <title>Nutritional Smoothies</title>
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      <pubDate>Fri, 03 May 2013 20:04:56 GMT</pubDate>
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      <dc:date>2013-05-03T20:04:56Z</dc:date>
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      <title>Eggplant Rollatini with 3-cheese filling</title>
      <link>http://www.khastv.com/features/recipes/Eggplant-Rollatini-with-3-cheese-filling-170725176.html</link>
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      <pubDate>Fri, 26 Apr 2013 18:04:35 GMT</pubDate>
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      <dc:date>2013-04-26T18:04:35Z</dc:date>
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      <title>Poached chicken</title>
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      <pubDate>Fri, 19 Apr 2013 21:00:37 GMT</pubDate>
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      <title>Vegetable Empanadas</title>
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      <pubDate>Fri, 05 Apr 2013 20:20:15 GMT</pubDate>
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      <title>Shrimp Kabobs</title>
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      <pubDate>Fri, 29 Mar 2013 16:58:12 GMT</pubDate>
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      <dc:date>2013-03-29T16:58:12Z</dc:date>
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      <title>Kansas Crab Grass</title>
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      <pubDate>Fri, 22 Mar 2013 17:13:20 GMT</pubDate>
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      <title>Fish Tacos</title>
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      <pubDate>Fri, 22 Mar 2013 17:30:33 GMT</pubDate>
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      <dc:date>2013-03-22T17:30:33Z</dc:date>
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      <title>Baked Cod</title>
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      <pubDate>Tue, 12 Mar 2013 17:58:08 GMT</pubDate>
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      <dc:date>2013-03-12T17:58:08Z</dc:date>
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      <title>Baked Swai Fillet</title>
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      <pubDate>Mon, 04 Mar 2013 22:16:22 GMT</pubDate>
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