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Recipes
Fruit ParfaitsThis Sunday it's Mother's Day and here's a nice little treat for mom the kids can make. Ingredients: Raspberries Blackberries Blueberries Strawberries Angel food cake Greek yogurt Mint (for garnish) Instructions: Rinse...
Nutritional SmoothiesSmoothies. What a wonderful meal replacement. If you don't have time to eat you can throw this together real quick. You talk about nutritional vitality. So the smoothie I'm going to show you today uses...
Eggplant Rollatini with 3-cheese fillingEggplant and I have never really established a good relationship with each other. So I'm going to make myself make something with eggplant. I don't mind it, but I've just never had anything I really care...
Poached chickenOne thing that we need to learn to do is cook again. And I keep on talkin about that and today I'm going to show you a really simple method of making chicken. I go to the grocery store at night. Everyone's...
Vegetable EmpanadasOk I need another cookbook, another cooking magazine like I need a hole in my head. But found one! I was walking into Allen's and here was this little magazine called "Fine and Fresh" and there's some...
Fish TacosI just got back from California and the first thing I do when I get off the plane is I gotta find a fish taco stand. And then it donned on me, you don't see fish tacos around here and I think of all the...
Baked CodOk, once again, the continuous mantra: "I just don't have time to cook. I don't want to dirty up my dishes. Today I'm going to show you how to do baked cod. Ingredients: 1 package cod (fresh or frozen) Parchment...
Baked Swai FilletToday I'm going to introduce you to a new variety of fish that's showing up in the grocery stores and on restaurant menus. The name of the fish is Swai. Ingredients: 3 swai fillets Panko bread crumbs Corn...
Cauliflower SteaksI always say I love doing this because it allows me to try really different things. I'm always looking for recipes and the theme is a lot of vegetable recipes are starting to show up because of the Meatless...
Pumpkin FettuccineToday I'm going to show you a Pumpkin Fettuccine dish. And pumpkin is kind of a misunderstood, under-appreciated - well, we couldn't figure out at the grocery store is it a fruit or a vegetable? I told...
Citrus Spicy Popcorn2013. The new food trends for this coming year have come out and the #1 snack craze they say is going to be popcorn. So you're going to see a lot of recipes include popcorn as an ingredient and a lot of...
Thai Fried ChickenI love Thai cuisine! Having had the chance to go and visit Bangkok, Thailand, take cooking classes there, any time I can find an Americanized version of some of the food I had it's just like I gotta try...
Pork CarnitasToday I'm going to show you how to do a Pork Carnitas, which is a Mexican BBQ pork, in 30 minutes. What's great about this is it uses some of the cheapest cuts of pork that you can buy. Ingredients: 5...
Mashed Vegetable with Bacon Mustard VinaigretteToday I'm going to show you a mashed root vegetable with a bacon mustard vinaigrette. This calls for some really cool vegetables. Vegetables are misunderstood because people don't know how to cook with... Sauteed Brussels SproutsOne of my favorite vegetables in fall is brussels sprouts. And I've shown you how to roast them in the oven. Today I'm going to show you how to do a quick, sautee of brussels sprouts, shallots, bacon and...
Asian Chicken MeatballsIngredients: Meatballs: 2 lbs Ground Smart Chicken 1 egg white 3 green onions, finely chopped Couple cloves garlic, chopped Pinch of red pepper flakes Soy sauce Dipping Sauce 1/4 cup water 1/4 tsp...
JosephinesI'm going to make a little snack called "Josephines." And the ingredients are super simple and it's stuff you usually have in the house. So go for it. Ingredients: 1 cup mayo 1/4 cup softened butter 1...
Pumpkin Spice PunchToday we're going to make Pumpkin Spice Punch! Ingredients: 1 quart apple cider 1/2 cup brown sugar, dark 1/2 can pumpkin pie puree (not filling) 1/4-1/2 tsp nutmeg 1/4-1/2 tsp ginger 1/4-1/2 tsp cinnamon 1/2...
Kansas Crab GrassThis is the winner of the weird recipe name, but it's one of those things that I just gotta try it. It's called Kansas Crab Grass. Who comes up with these ideas? Ingredients: 1 Tbsp butter 1 medium... |
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