Get your body in gear for 2013

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by Amy West

Story Created: Jan 18, 2013 at 12:46 PM CDT

Story Updated: Jan 18, 2013 at 1:52 PM CDT

Get your body in gear for 2013! That is the topic up for discussion at the annual Redline Pharmacy seminar taking place on January 26th. Hilary Redline spoke with News 5 about the event.

Amy West: First of all, what do you have at this event?

Hilary Redline: This is our third year of having this event. This year we are focusing on healthy women starting from the inside and working out. So this year we have several topics that focus on that. We are going to have a nurse practitioner talking about thyroid. We're going to have a registered dietitian talking about healthy meal planning (quick and easy). We also have two of our pharmacists that will be doing talks. One will be doing a talk on digestive health and how that impacts all of your health and then our other pharmacist is going to talk about stress and how stress affects your adrenal glands and cortisol because we all have a lot of stress in our lives.

Amy: It's so interesting that you talk about from the inside out because a lot of people you know have goals at the new year to get in shape, get fit and they may not focus on that inner side and how that contributes to your body.

Hilary: That's right. We focus on prevention and how you can change little things you do to be preventative and keep from having those chronic illnesses.

Amy: Fantastic. So we want to tell people where to go to get involved. It is Saturday, January 26th from 8:30 to 3:00. Food is involved.

Hilary: There is a $40 registration fee that includes lunch. Every registrant will get a goody bag full of a lot of free items and all registrants will be entered in a bag so we can draw your name out and you'll win all sorts of prizes throughout the day.

For more info check out Redlinehealth.pro or call 402-462-2929.

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